How to cope with change
3 Quick ways to help you cope with change.
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How to confront and overcome bullying at work
Research shows that bullying at work is now recognized as a significant factor contributing to workplace stress. The costs of this can be substantial for both the individual and the…
Read More6 Coping strategies while seeking employment
Featured on IOL: Coping strategies while seeking employment A recent study in SA reveals how unemployment has significantly impaired mental wellbeing. An estimated 2 million people lost their jobs following…
Read MoreHow to cope with loneliness during the holidays
The festive holiday season is upon us. As you walk inside the malls and shopping centres, you’re greeted by Christmas décor and fairy lights. People are cheerful, lively, it really…
Read MoreFeeling overwhelmed during lockdown? These 6 methods could help
No one could have planned for the pandemic that has shook the world, businesses, schools and life as we know it. The national lockdown imposed as a result of COVID-19…
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